Blueberry and Cherry Oat Cereal
Get your big mixing bowl out and let your kids stir all the ingredients together. I always think that getting them involved makes cooking together more fun and cuts down on protests at meal time.
Cereal Mix
bag of gluten free rolled oats
buckwheat flakes or similar cereal
1 cup pecan pieces
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup dried blueberries
1 cup dried cherries
Add-ins
honey
2 oz. soy, almond, hazelnut, rice or coconut milk
1 Tbsp. soy or coconut yogurt
1 Tbsp. fish oil or flax seeds
Other ideas: dried apple, cinnamon, walnuts and vanilla yogurt or shredded coconut and dried pineapple, macadamia nuts and mango yogurt
For hot cereal add 1/2 - 1 cup cereal mix with the milk and yogurt and heat in a toaster oven for 10 minutes or eat cold once the cereal has absorbed the liquid. I also think it might be good to bake the cereal for a short time in the oven and add in the yogurt or milk. Try it out and feel free to share your versions!
No comments:
Post a Comment